Yoga Therapy

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

-T.K.V. Desikachar

My teaching sessions include but are not limited to:

• Asana (postures)

• Breath-work (pranayama)

• Meditation, Mindfulness, & Yoga Nidra

• Philosophy & Self-study

• Lifestyle Management

• Hands on Adjustments/Enhancements (when in person)

Since 2019, I have been receiving guidance and support from a yoga therapist. This journey has been my lifeline, providing me with professional guidance through a holistic perspective. Yoga therapists employ a comprehensive approach, incorporating movement, breathwork, meditation, and various techniques to foster lasting well-being and inner joy.

Amidst my personal struggles and recurring bouts of functional anxiety and depression, along with the perpetual demands of home, work, and community, I endure chronic injuries and live with fibromyalgia. However, with the assistance of yoga therapy, I am empowered to make ongoing transformative changes in my life and establish wellness practices that sustain me.

My firsthand experience with yoga therapy has driven me to pursue my certification as a yoga therapist through the esteemed International Association of Yoga Therapists. My commitment to this journey is driven by a desire to serve and support individuals like you.