Kids Yoga

Kids deserve spaces where they can move, play, breathe, wonder, and simply be themselves. My kids yoga experiences blend movement, mindfulness, breath, imagination, creativity, and play to help children build a deeper connection with their bodies, emotions, minds, nature and one another.

We explore what it feels like to notice what’s happening inside, move energy through the body by exploring different shapes, practice tools for big feelings, and discover how to access a sense of peace and deep trust.

I offer after-school programs, homeschool classes, and in-school experiences that can be adapted for different ages, communities, and needs. Each experience is playful, trauma-informed, neurodivergent-affirming, and designed to make mindfulness and movement feel accessible to all kinds of bodies and brains.

Kids Yoga: Movement + Mindfulness

An After-School 8-Week Series for K–5th Graders

Limited Spots Available– First 25 Students Only!

🍂This Fall give your child the gift of movement, mindfulness, and fun!

Our 8-week Wellness Toolbox series continues at Grace Miller, helping kids build practical tools for their mind, body, and spirit. Through creative movement, mindful games, and calming breath-work, students will strengthen focus, emotional regulation, and body awareness.

🕑 K–3rd Grade: 2:05 – 2:45 PM
🕒 4th–5th Grade: 2:50 – 3:30 PM
🎟 Sign up now for $89 ($10 discount/sibling)

*Limited partial scholarships for families in financial need. Apply here.

Registration closes Sunday, Sept 13th.

Why Kids Yoga?

With many students experiencing anxiety, impulse control and difficulty regulating their emotions, yoga provides:
✔ Tools for calming the nervous system
✔ Movement that improves mobility, balance, and coordination
✔ Breathing techniques for self-regulation ✔ Practices for encourage self-awareness, confidence, and emotional resilience
✔ A safe, fun space for self-expression and connection

🔹 What to Bring: A large towel/yoga mat, snack & water bottle
💛 No experience needed—just a willingness to participate!

🌿 Secure your child's spot today before spaces fill up! Upon registration please send your payment to @michellepasos via Venmo or (626) 215-8015 via Zelle.

Sites

Grace Miller

📅 Monday Afternoons: Fall Sept 14- Nov 9 (Skip Oct 5) & Spring Apr 5- May 24
📍 @ Grace Miller on the lawn under the tree by the office (Rain location: Cafeteria)

👉🏾 Fall Registration Form

👉🏾 Spring Registration Form

Roynon

📅 Friday Afternoons: TBD

At Roynon on the lawn under the tree by the office (Rain location: Cafeteria)

👉🏾 Registration Form

👉🏾 Permission Slip