Yoga + Mindfulness for Kids

Kids deserve spaces where they can move, play, breathe, wonder, and simply be themselves. My kids yoga experiences blend movement, mindfulness, breath, imagination, creativity, and play to help children build a deeper connection with their bodies, emotions, minds, nature and one another.

Rather than asking kids to sit still, be quiet, or “calm down,” we explore what it feels like to notice what’s happening inside, move energy through the body, practice tools for big feelings, and discover what helps each child feel more rooted and connected.

I offer after-school programs, homeschool classes, and in-school experiences that can be adapted for different ages, communities, and needs. Each experience is playful, trauma-informed, neurodivergent-affirming, and designed to make mindfulness and movement feel accessible to all kinds of bodies and brains.

Sites

Roynon

📅 Friday Afternoons: April 10, 17, 24 & May 1, 8, 15, 22, 29

At Roynon on the lawn under the tree by the office (Rain location: Cafeteria)

👉🏾 Registration Form

👉🏾 Permission Slip

Grace Miller

📅 Mondays, Afternoons: April 6, 13, 20, 27, May 4, 11, 18, June 1
📍 @ Grace Miller on the lawn under the tree by the office (Rain location: Cafeteria)

👉🏾 Registration Form

🌿 Secure your child's spot today before spaces fill up! Upon registration please send your payment to @michellepasos via Venmo or (626) 215-8015 via Zelle.

KIDS YOGA: Movement & Mindfulness

An After-School 8-Week Series for 1st–5th Graders

Limited Spots Available– First 25 Students Only!

🍂This Fall give your child the gift of movement, mindfulness, and fun!

Our 8-week Yoga Toolbox series continues at Grace Miller, helping kids build practical tools for their mind, body, and spirit. Through creative movement, mindful games, and calming breath-work, students will strengthen focus, emotional regulation, and body awareness.

🕑 1st–3rd Grade: 2:05 – 2:45 PM
🕒 4th–5th Grade: 2:50 – 3:30 PM
🎟 Sign up now for $89*! Registration closes Sunday, August 5th.

Why Kids Yoga?

With many students experiencing anxiety, impulse control and difficulty regulating their emotions, yoga provides:
✔ Tools for calming the nervous system
✔ Movement that improves mobility, balance, and coordination
✔ Breathing techniques for self-regulation ✔ Practices for encourage self-awareness, confidence, and emotional resilience
✔ A safe, fun space for self-expression and connection

🔹 What to Bring: A large towel or yoga mat & water bottle
💛 No experience needed—just a willingness to participate!

*Limited partial scholarships for families in financial need